Body with KB | Check In Time

1. How are you feeling this week?

2.⁠ ⁠Have you stuck to your workout program? (let me know what you’ve been up to)

3.⁠ ⁠What is your biggest win this week? What are you proud of? (can be anything, not just fitness related)

4. What changes are you noticing in yourself? Can be physical, mindset, lifestyle, anything!

5.⁠ ⁠Let’s talk nutrition - have you stuck to your calories & macros? Any new recipes? And how is your water intake? Talk to me!

6. How are you finding your coaching so far?⁠ ⁠Is there anything more I can do to support you?

Check-in